Health, made simple. Science, made useful.

🟢 16-hour fasting isn’t for everyone

🟢 Smoking’s silent toll on teeth

🟢 The power in little movements

🟢 Is tech hurting your neck?

🟢 Does our brain crave whispers at 3 AM?

🟢 Is Sugar Trapping Your Brain?

🟢 Stress and strain: The Mental drain

🟢 Rock salt to ease muscle cramps?

🟢 Brew coffee and swipe away fats